Have you ever seen a baby change mood at lightning speed?
They’re screaming crying and then something is plonked down in front of them and the wailing stops instantly.
The change is so rapid we adults chuckle.
What I find interesting about this is the baby proves how quickly we can change our moods.
No time at all!
But as adults we rarely snap out of it as quickly as a baby.
We hold onto moods.
We sink our claws into moods.
We need to rant and rave and go for a walk and write about it in our journals before we can let that mood go!
Tony Robbins has a 90 second rule.
He allows himself 90 seconds to wallow and then he has to snap out of it.
How long do you hold onto your moods?
Thomas Duggan 