I always assumed that to do the difficult but beneficial task you had to force, coerce and bully yourself into doing it.
Turns out that’s just one option.
It’s not a do or don’t scenario.
There is a spectrum and on the other end is being aware of self sabotage and gently guiding yourself towards the right option.
It doesn’t have to be rock music blaring and banging your head against the wall it can simply be a quiet internal choice for the better.
Thomas Duggan 