I think having a book summarised into 10 minutes, such as Blinklist offers, is not the point of a book.
If it was supposed to be that quick to read it would have come in pamphlet form.
The choice of 300 pages or more allows enough time to let it marinate and the more it marinates the more likely it is to have an effect on you.
The words ‘sleep more’ are common sensical and easily dismissed but it’s in the meaty chapters upon chapters that you are likely to be convinced.
Thomas Duggan 