“Am I just eating because I’m bored?”
The Grinch summed it up nicely.
The sequence is supposed to be: hunger sensation, eat sustenance, then post food high.
But often times, at least in my experience, there’s a desire to eat without a feeling of hunger.
Maybe it’s a comfort thing?
Maybe it’s an addiction thing?
Either way it’s a subtle insight into the psychology or mindfulness of an individual.
Thomas Duggan 