I think a lot of performance anxiety comes from believing you have to deliver a standard that is beyond your reach.
Because deep down you know that is almost impossible.
Then ironically you deliver a performance far worse because you’re so caught up in doing something you’re not capable of.
But instead if you believe that your best is good enough, it brings a calmness to your mind.
Because your brain knows your best is within your control.
Thomas Duggan 