They say from the age of 30 you should be doing strength and conditioning exercises because your muscles start to atrophy.
I can see that.
I can also see a similar dynamic with our courage muscle.
If we let our anxious voice win too many times our courage will start to atrophy.
How does a liberal adventurous outgoing teenager become a middle aged Karen?
They subscribe to fear for twenty years.
It doesn’t all happen at once.
If you long for younger days when talking to strangers or public speaking was no bother to you then maybe it’s time to go to the courage gym and start widening that comfort zone.
Thomas Duggan 