Of late, I have heard a lot about putting kids down to sleep and it sounds like a long delicate process.
You have to bathe them, wash their teeth, make sure they go to the potty, and read them a bedtime story.
The parent could be absent from games night for an hour or so.
It’s also not a bad approach for adults trying to go to sleep.
If you keep pushing your brain to think and do all the way to bedtime it’s no wonder it struggles to turn off when you’re trying to go to sleep.
Thomas Duggan 