I think if you can put the phone down long enough and increase the appreciation for the fragility of life just enough to be deliberate with your time, you could change your whole outlook on life.
It doesn’t have to mean selling the house and moving to Paris because that could drive your anxiety insane.
It could simply be learning enough French so that you could joke with the baker when you order your croissants.
Modern media has a vice-like grip on a lot of our brains and when we subscribe to its narrative it’s very easy to think:
“Oh this is just another year, nothing has changed and nothing will change, I’m a poor victim of life”
But if you can start to see how each day is new, different, and full of possibilities and your power in shaping your world then you can start to move out of victimhood and into creator mode.
Thomas Duggan 