A lot of people talk about financial expenditure but what about energy expenditure?
An ongoing issue with no limits on its ‘worry potential’ could suck all your energy for living.
You don’t want to go on adventures when you’re tired.
It’s hard not to be super crabby when you’re exhausted.
Conducting an energy audit could help you reclaim your lust for life.
Scrolling, nature walks, exercising – which leaves you feel energized and which drains you?
Can you rebalance the ratio of worrying to exploring?
Thomas Duggan 