It's terrifying starting a day hoping no one will upset you. It's easier to be optimistic when you feel you are the only one who determines your mood. Between the two is a lot of practice. A lot of emotional intelligence and mindfulness. It's not a flick you switch it's a skill you acquire.

I always thought it was mad that the owners of the NFL teams are the first to lift the SuperBowl trophy. They didn't push themselves to the limits physically. They didn't stay up late trying to figure out how to unlock a defence. They wrote a cheque they could afford.

Belief doesn't have to explain everything, if it did it would be fact.

It's the weirdest most incomprehensible messages that have the most important subtext hidden within them.

Reporting is easy - 'Here are the numbers' Making poor performance sound good is hard - 'I will now be pulling the wool over your eyes'.

Meaning, it's neglect mostly and affection when the mood strikes them.

"I can only be at peace in nature" is a very locked up and rigid statement. But if you were to reframe it and ask yourself - what is it about nature that makes you feel at peace? Well then you would open up all sorts of possibilities for finding peace beyond nature.

The basketball player was violently and unfairly shoved to the floor in front of her teammates. Yet the players on the bench did not react. They didn't protest. They didn't come to her aid. They didn't start a fight on her behalf. They just sat there and watched her roll around on the floor. The … Continue reading Teammate’s reaction →

I think the smaller the level of affection that wins them over to you, the greater the neglect they have felt.

At the heart of fetch it's quite funny. The dog brings back what the owner is throwing away. It's like the owner is a minimalist and the dog is a hoarder.