Blog

Journalling

I think journalling is great because it requires deliberation and reflection. Without it we are likely to revert to unconscious thinking habits. Which can be harmful when your default settings are negativity or self criticism.

14 cathedral pics

Being on holidays means taking pictures you'll never look at again. Images of your loved ones enjoying life you'll cherish forever but 14 photos of the inside of that French cathedral are just taking up space on your phone, you're probably better off just being present and soaking it all in with your eyes.