Taming the voice in your head isn’t specific to a location or time.
It simply requires practice.
Jetting off to the Caribbean everytime you feel flustered is impractical and expensive.
It’s much more effective to take the time to build up your tolerance and belief in your ability to handle stressful situations.
You are capable of feeling calm and collected wherever you are.
If you’re interested in developing this ability then there is good news.
Life is constantly throwing opportunities to practice at you. Any traffic jam, argument or set back is an opportunity to develop your patience and resilience against the voice in your head.
Thomas Duggan 