Have you ever done something you were ashamed of?
You reacted without thinking or went against your better judgement for a while.
Of course you have, everyone has.
Everyone’s done it and everyone’s been filled with regret and shame as they know deep down they’re better than that.
This shame can be harmful or beneficial.
The regret can be a great motivator for course correcting. For aligning your actions closer to your best intentions.
After all everyone makes mistakes, it’s learning from them that brings you closer to your ideal self.
Thomas Duggan 