All it takes is 3 minutes a day and you will live 10 years longer – guaranteed!
Eh yes please, I’ll start that right away!
If you chop your vegetables this way, you will be able to save 3 seconds each time you cook.
Meh, the reward is not worth the effort to change. I’m not going to do that.
Creating new habits is hard, the grooves are deep and it requires a lot of repetition, mindfulness and work to correct oneself.
It helps to feel the change will be worth it.
Thomas Duggan 