Quietening loud voices

Imagine a meeting room filled with noise.

Each voice is trying to out scream the other.

‘Watch another YouTube video!!’

‘Don’t forget to pack socks for training tonight!’

‘You should reply to Sonia now!’

Each thought is desperately vying for your attention. All except one.

One voice is quietly whispering.

That voice is telling you why you can’t get to sleep at night. It also knows where that sudden feeling of anxiety came from.

I know you’d love those answers but the thing is you’re not going to hear that voice until you silence all the others.

Well, that was today’s attempt at a metaphor/analogy! I hope it tickled your brain!