Those who run everyday know that you can’t skip a day.
Because skipping a day makes it that much harder to get back on track.
All the self sabotage gremlin needs is the tiniest of cracks, the merest hint of hesitation to take that day off and make it two.
Then four.
Then four more.
And before you know it, it feels like a colossal effort to return to running.
Do not underestimate the self-sabotage gremlin!
Thomas Duggan 