Double edged media

If I learnt anything from The Last Dance and the Beckham docuseries, is that the media is a double edged sword.Both Jordan and Beckham profited hugely from the additional attention, but the spotlight also shone brightly on their mistakes.

Journalling

I think journalling is great because it requires deliberation and reflection. Without it we are likely to revert to unconscious thinking habits. Which can be harmful when your default settings are negativity or self criticism.