“Christmas dinner isn’t over when you’re full, it’s over when you hate yourself!”
Cancelling your membership to the clean plate club could be the healthiest thing you do.
For those of you who don’t know, the clean plate club has a philosophy – you’re only allowed to stop eating when your plate is clean.
This means that members will often be full long before their plate is clean but push themselves to maintain their membership.
Despite exercising regularly members struggle to comprehend how they aren’t losing weight but may not realize that their tiny habits may be working against them. That they could be unconsciously overeating at each meal.
A tiny tweak and the bloat and belly would disappear.
Thomas Duggan 