Busy is a choice

If you say no enough times you will eventually find yourself with loads of free time.

Inversely, if you say yes enough times you will eventually find yourself with no free time.

Most people will fall into the second category and find themselves stressed to the gills because they are being pulled into a thousand different directions and can’t find the time to cope.

But if your free time and stress is dependent on the number of yes and no’s you use, then it looks like being busy is a choice and you could reduce your stress with just a few no’s.