Triggers

If I sit down to watch TV I could end up sitting there for hours.

Even if, I only sat down just to watch something while I’m eating, It doesn’t matter. Sitting in front of a tv can be a black hole for time.

What was only supposed to be 20 minutes ends up being 2 hours.

There’s always something else on. It’s too easy to find another thing to watch.

What’s great is identifying the trigger is half the battle. It’s much easier to not watch tv when you haven’t started it.

Do you have any triggers in your life?