Self sabotage – your own subconscious ensuring failure.
Watching one more episode instead of getting started on that college project.
Creating unnecessary drama because the relationship is going too well.
Spending your entire work day chatting so you have to pull an all nighter to catch up.
It happens to the best of us.
The encouraging thing about self sabotage is that awareness is the first step to defeating it.
Then after that it’s like any other skill, all it requires is practice to develop it.
Thomas Duggan 