There’s no point keeping a battery if it doesn’t work.
The same goes for an internal narrative.
If it’s not working for you, get rid of it.
If it’s hard to get out of bed in the morning when your story is ‘I’m incapable of doing anything good’ then change it.
Why not try ‘I’m a work in progress’?
Or something more personal?
Whatever helps you achieve your goals.
Your narrative is running 18 hours a day everyday a week. It’s important to evaluate every now and then.
Thomas Duggan 