I reckon 5 star hotel guests are divided into two segments. The pretenders and the jaded. The pretenders are extremely excited guests. Staying in a 5 star hotel is a big deal for them. They love the subtle touches of sophistication and refinement. They squeal at the bathrobes marvel at the service and broaden their … Continue reading 5 star pretenders →

‘What is the purpose of this exercise?’ Most people don’t ask that question. Most people accept the explanation and follow instructions. They don’t question the instructor because questioning the instructor might offend them and might earn you a confrontation you don’t want. Although it may be scary to ask, this is a valuable question. ‘What’s … Continue reading What’s the purpose? →

This trail is 8.7km, with varying terrains, an incline ranging between 20% and 50%, and it should take you 4 hours to walk (5 hours if you have an instagram account). There are photos to remember the occasion and there are photos for social media. They are two different beasts and have very different requirements. … Continue reading Trail for the gram →

In IKEA I saw a standing desk with a price tag of €500. €500! I am confident you could assemble a standing desk from ordinary items you find around your house. Another option is to buy a bed in breakfast tray with legs and place it on top of the kitchen table. Alternatively I’m sure … Continue reading IKEA standing desk →

Running barefoot in the grass was the done thing as a kid. Shoes and socks were sent flying as you tore away from the adults as fast as you could breaking all the world records. But as an adult, something as insignificant and trivial as running barefoot in the grass has become a risky activity. … Continue reading Barefoot grass running →

The rules of funerals are very clear. Wear black, look sad and show respect. Laughing at funerals is a big no no. Funerals are supposed to be formal and serious matter not a time for enjoyment. And yet grief doesn’t seem to care about formality. Grief has its own unpredictable agenda. From the outside grief … Continue reading Laughing at funerals →

In Carol Dweck’s book ‘Mindset’ she talks about the difference between a Fixed Mindset and a Growth Mindset.  It’s a great book and well worth a read!  If you have read it then you already know what I’m talking about and if you haven’t read it by now, I shall attempt a small synopsis.  A … Continue reading The Growth Mindset →

When I think of talent vs effort, I think of a 100m race.  An unfair 100m race where not every runner starts from the same point. Instead of everyone beginning from 0m, your starting point is determined by your level of talent.  Those who have been gifted with immense talent are starting extremely close to … Continue reading The Talent race →

Petunia is thinking about making the move to working 15 hours a day.  10 hours wasn't enough and neither was 12.  '15 should do the trick!' Petunia thought to herself. I think if Petunia wants to live a happy, well rounded life then adding more hours to her workday isn't going to achieve that.  I also … Continue reading Petunia’s 15 hour days →

After playing tag rugby for a few years I have found that, when the game is on the line, there are players who scream for the ball and there are players who shy away.  I think this comes down to people’s aversion to failure.  Nobody wants to be held responsible for losing their team the … Continue reading I want the ball! →